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FOOD SUMMARY Nutrition facts label for Beefiness, basis, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, basis sirloin]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to see at a glance how foods line upwards with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more than nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more probable it is to fill up yous upward with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you desire to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, xc% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]
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ii.8 2.two Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This nutrient is low in Sodium. It is also a skillful source of Protein, Niacin, Vitamin B12, Phosphorus, Zinc and Selenium.
The bad : This food is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a food come up from carbohydrates, fats, proteins, and booze. If you are trying to achieve a specific distribution of calories, such equally the xl/30/30 distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fatty, for example, volition cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in protein (at the right border). Foods low in carbohydrates will cluster forth the correct edge of the pyramid, with foods that are high in fat at the upper border and foods that are high in protein at the lower border. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, ninety% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]
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0% 47% 53% Carbs Fats Protein
Food BALANCE Food Balance Indicator for Beefiness, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]
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Nutrient Residual INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and xanthous represents a group of ordinarily overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residuum Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
Protein QUALITY Poly peptide Quality for Beef, ground, xc% lean meat / x% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more than amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended past the Constitute of Medicine'south Nutrient and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you lot may be able to increment the overall quality of the protein you lot eat.
Calculation other foods with complementary amino acid profiles to this nutrient may yield a more complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile
Diet INFORMATION Amounts per
NUTRITION Information'Due south OPINION Nutrition Data awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating issue (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight proceeds. Foods that take more essential nutrients per calorie are considered improve choices for optimum health.
Diet Information also indicates whether a nutrient is particularly high or depression in diverse nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6196/2
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