Recipe and Cauliflower and Ground Beef and Has Browns
Creamy Ground Beef and Cauliflower Rice Casserole – A rich and nourishing bowl of condolement with a healthy twist! This beefiness and cauliflower rice casserole is loaded with footing beefiness and veggies such every bit cauliflower, tomato plant, and garlic. Basis beef recipes are relatively budget-friendly and anybody likes them. Ready in less than 30 minutes, everyone will enquire for more of this nutritious low-carb, keto, paleo main dish for dinner. Enjoy!
Try this for dinner!
Photo credit: © Eatwell101.com
Ingredients list for the Creamy Beef Cauliflower Rice Skillet
- i lb (450g) ground beef
- ane medium onion, minced
- 3 ounces cream cheese
- 1/two cup beef goop
- 1/2 cup heavy whipping cream
- 1 tablespoon butter
- i teaspoon garlic pulverization
- ane tablespoon tomato paste
- 1/2 head cauliflower, riced
- 1/2 cup cheddar, shredded
- i/2 cup mozzarella, shredded
- Chopped fresh parsley, for topping
- 1/2 teaspoon cherry chili pepper flakes, optional
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To brand the beefiness cauliflower rice casserole: In a bandage-iron skillet, cook butter, add together ground beef and cook over medium-high heat until cooked through, breaking upwards the meat with a wooden spoon. Stir the minced onion into the meat and saute for ane minute, until fragrant.
ii. Steam the riced cauliflower in the microwave for 5 minutes, with 1/two cup h2o, covered, in a microwave-safe basin.
3. Add cream cheese and stir until melted and so add beef broth, heavy whipping cream, garlic powder, tomato paste, and salt/pepper. Add together cauliflower rice to the skillet and stir well to combine then melt on medium-depression estrus for 5-vii minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more beef broth.
iv. Simmer on depression, covered for 5 minutes. Adjust seasoning with common salt and pepper if needed.
5. Sprinkle shredded cheese on top of beef and cauliflower, comprehend, and simmer until cheese is melted. At this fourth dimension, yous tin serve the ground beef casserole correct away, or crisp information technology under the broiler for more crunch. Garnish with fresh chopped parsley and chili pepper flakes and serve your ground beefiness and cauliflower rice casserole immediately. Enjoy!
Photo credit: © Eatwell101.com
Tips for the footing beef and cauliflower rice casserole recipe
Nosotros love how this ground beef and cauliflower rice goulash combines mild, child-friendly flavors with gooey cheese. Feel free to spice it up with more than red chili pepper flakes, or Cayenne. Here are a few more tips to make this beefiness recipe even better:
- For crisper cheese on top, bake the beef casserole uncovered in the oven for three or iv minutes.
- Y'all can buy ready-made riced cauliflower or cauliflower pearls at the fresh produce section of your favorite grocery store. Yous can also brand your own cauliflower rice by throwing rinsed cauliflower florets in your food processor a give a few pulses until you get a coarse texture. Do not process also much as you'll cease up with a soggy puree.
- You might want to drain cooked cauliflower rice in a colander before throwing it into the skillet. Information technology will render a lot of h2o resulting in a longer cooking time to allow it evaporate.
- You can employ ground beef or basis turkey in this casserole recipe. We similar to utilise ground turkey sometimes to keep the dish a piffling on the lighter side.
What to serve with the ground beef goulash?
This low-carb ground beefiness casserole is already a consummate meal on its own, only nothing prevents y'all to add roasted veggies on the side such as asparagus, zucchini sticks, etc.
How and how long to go along the footing beefiness goulash leftovers?
You lot can keep the ground beef goulash leftovers for ii days in an closed container stored in your fridge. Reheat covered in a baking dish in your oven. Do not go on the beefiness casserole and cauliflower rice in the cast iron skillet equally it will affect the taste of the food. You tin also freeze the beefiness goulash for upward to 3 months.
More beef recipes you might similar
- Ho-hum Cooker Beef Stew with Butternut, Carrot and Potatoes
- Flossy Ground Beef Pasta Recipe
- 5-Minute Instant Pot Beef Lasagna Soup
- Keto Burrito Bowl with Beef and Cauliflower Rice
Photo credit: © Eatwell101.com
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Source: https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe
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